Following an alkaline diet is going to prevent inflammation, boost your energy, help you have the body you have always wanted, and stop the aging process. An alkaline diet is all about consuming alkaline-forming foods. The alkaline approach is about supporting the body and providing it with the necessary tools to maintain an ideal pH of 7.365.
Constantly consuming foods which have an acidic effect on the body force the body to neutralize the extra acids. Damage is done during this process. Constant neutralization of extra acids causes poor digestion, chronic fatigue, weight gain, candida overgrowth, an over-active immune system and inflammation. By consuming alkaline-forming foods, you provide the body with the necessary nutrients it requires to thrive.
Five Steps To An Alkaline pH
- Go green
The most alkaline foods are those containing the highest amounts of minerals, vitamins, and other nutrients. The leafy green vegetables are on the top of this list.
Add arugula, spinach, lettuce, chard and kale to your diet in salads, soups, smoothies and juices. Adding 4 or more greens to your daily diet will dramatically increase your energy, vitality and weight loss.
- Hydrate
Nearly all people who are experiencing fatigue or who have some health issues are constantly dehydrated. We often forget that it is essential to drink plenty of water. The recommended amount is 8 glasses per day, but most people don’t drink it. What you need to do is set goals and make it easy to remember. You can leave reminder notes, use alarms on your phone, have a glass after you brush your teeth or always have a glass of water on the desk in your office.
Drinking warm lemon water in the morning is an excellent way to start your day. Moreover, drinking herbal teas like rooibos and peppermint instead of regular black tea and dehydrating coffee will also help you reach the daily quota. For the majority of people, the daily quota is 1 liter of water for 40 lbs (2.85 stone or 18k) of body weight.
- Get Oiled
Consuming enough omega oils, especially omega 3 is very important for a number of bodily processes and functions. The body does not produce omega 3 on its own, so it relies upon consumption. Nevertheless, many people do not get enough, mainly because it is really hard to obtain it from diet only. What is recommended is adding 2 or 3 omega 3 spoons to the daily diet. You will be amazed by the results.
The easiest way is by taking supplementation, however using herbs, walnut oil, chia seed oil or flax oil as a salad dressing is also recommended.
- Cut Out Excessive Acids
Some of the most acidic products are sugar, soda, processed meats and gluten-containing grains. Reducing the amount of these at first is a great way to start. Then, you can eliminate them from your diet completely.
- Reduce Stress
Stress negatively impacts the body more than any drink or food. When stressed, the body produces cortisol. When produced constantly, cortisol can have an enormous impact on the body. This hormone is responsible for the fight or flight situation. However, it shuts down all of the unnecessary functions, thus suppressing the digestive system, the growth processes, and the reproductive system and changes the immune system responses.
There is no need to say that the altering of the immune system and shutting down the digestive system is very harmful for the health. Furthermore, coupling these functions with a diet that is acidic will make things bad very quickly.
It is very important that you control stress. It doesn’t matter how you do it, whether it is a short walk or meditation or stress-relief app.
Source: Natural Healthy Team
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